This Site is for any young person who wants to add an extra few inches to his or her height.
You can add up to 3 inches to your natural height. If you will just give us about 25-45 minutes a day for 5 days a week, you will gain height. This can be done by doing yoga Asans and Exercises in your normal daily routine.
You can use the exercises and stretches as part of your workout routine.
A lot of people fail at gaining height simply because they don‘t make a routine of this. If you are going to skip days, please make sure they are scheduled to be off days (like Saturday and Sunday). Try to make your height increasing routine a habit, just like eating and sleeping.
The height gap has also closed but has not completely caught up. Wealthy people are still taller and that can be attributed to genetics. Over the years they built up a genetic height advantage based mainly on their diets.
Why do some wealthy nations such as Japan and other Asian nations still lag in their height? A lot of that has to do with the types of food they traditionally eat. Although the Japanese are still way shorter than Americans and Europeans, they are slowly catching up and growing at a quick faster rate.
The reason? Their diets are changing. The Japanese have recently passed the Chinese and for the first time in history they are now taller than the Chinese.
This blog was especially made to help those persons who wants to add an extra few inches of height through Exercise and Yoga asana.